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	<title>Comments on: 06/28 &#8211; News from Reg</title>
	<atom:link href="http://macyswim.com/2009/06/28/0628-news-from-reg/feed/" rel="self" type="application/rss+xml" />
	<link>http://macyswim.com/2009/06/28/0628-news-from-reg/</link>
	<description>Just Keep Swimming</description>
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		<title>By: Cheer Randy</title>
		<link>http://macyswim.com/2009/06/28/0628-news-from-reg/comment-page-1/#comment-9652</link>
		<dc:creator>Cheer Randy</dc:creator>
		<pubDate>Tue, 30 Jun 2009 03:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://macyswim.com/?p=432#comment-9652</guid>
		<description>(read with a small town Arkansas 7th grade cheerleader voice)

Go Macy Go!
Go Macy Go!
She&#039;s Ginger, (clap)
She&#039;s Spice, (clap clap)
And everything Nice.  (Slap Clap)
Her power, (clap)
Is True (clap clap)
This Challenge, she&#039;ll do. (Slap Clap)
Go Macy Go!
Go Macy Go!
once more
Goooooo Macy Gooo!!!
(high kick, toe touch, backhandspring)

Yay!!!!!!  (shake pom poms!!!!)</description>
		<content:encoded><![CDATA[<p>(read with a small town Arkansas 7th grade cheerleader voice)</p>
<p>Go Macy Go!<br />
Go Macy Go!<br />
She&#8217;s Ginger, (clap)<br />
She&#8217;s Spice, (clap clap)<br />
And everything Nice.  (Slap Clap)<br />
Her power, (clap)<br />
Is True (clap clap)<br />
This Challenge, she&#8217;ll do. (Slap Clap)<br />
Go Macy Go!<br />
Go Macy Go!<br />
once more<br />
Goooooo Macy Gooo!!!<br />
(high kick, toe touch, backhandspring)</p>
<p>Yay!!!!!!  (shake pom poms!!!!)</p>
]]></content:encoded>
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	<item>
		<title>By: Pat Brown</title>
		<link>http://macyswim.com/2009/06/28/0628-news-from-reg/comment-page-1/#comment-9630</link>
		<dc:creator>Pat Brown</dc:creator>
		<pubDate>Mon, 29 Jun 2009 16:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://macyswim.com/?p=432#comment-9630</guid>
		<description>AWAY WE GO---swim strong
will be watching and praying for good weather

love</description>
		<content:encoded><![CDATA[<p>AWAY WE GO&#8212;swim strong<br />
will be watching and praying for good weather</p>
<p>love</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joni</title>
		<link>http://macyswim.com/2009/06/28/0628-news-from-reg/comment-page-1/#comment-9628</link>
		<dc:creator>Joni</dc:creator>
		<pubDate>Mon, 29 Jun 2009 14:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://macyswim.com/?p=432#comment-9628</guid>
		<description>Michelle - you are so ready. Now go out &amp; give me some inspiration for my &quot;half channel&quot; swim!</description>
		<content:encoded><![CDATA[<p>Michelle &#8211; you are so ready. Now go out &amp; give me some inspiration for my &#8220;half channel&#8221; swim!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shanna</title>
		<link>http://macyswim.com/2009/06/28/0628-news-from-reg/comment-page-1/#comment-9622</link>
		<dc:creator>Shanna</dc:creator>
		<pubDate>Mon, 29 Jun 2009 08:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://macyswim.com/?p=432#comment-9622</guid>
		<description>Fingers crossed for good weather on Tuesday - swim, swim, swim!</description>
		<content:encoded><![CDATA[<p>Fingers crossed for good weather on Tuesday &#8211; swim, swim, swim!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim Cespedes</title>
		<link>http://macyswim.com/2009/06/28/0628-news-from-reg/comment-page-1/#comment-9618</link>
		<dc:creator>Tim Cespedes</dc:creator>
		<pubDate>Mon, 29 Jun 2009 02:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://macyswim.com/?p=432#comment-9618</guid>
		<description>Almost time to put the big girl pants on. Good luck and enjoy the ride!</description>
		<content:encoded><![CDATA[<p>Almost time to put the big girl pants on. Good luck and enjoy the ride!</p>
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