<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 06/30 &#8211; The swim &#8211; 2 hours</title>
	<atom:link href="http://macyswim.com/2009/06/29/0630-the-swim-hour-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://macyswim.com/2009/06/29/0630-the-swim-hour-2/</link>
	<description>Just Keep Swimming</description>
	<lastBuildDate>Wed, 30 Nov 2011 19:54:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Jennifer</title>
		<link>http://macyswim.com/2009/06/29/0630-the-swim-hour-2/comment-page-1/#comment-9666</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 30 Jun 2009 07:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://macyswim.com/?p=447#comment-9666</guid>
		<description>Heading to bed (it&#039;s 11:20 in Alaska). Sending serious good thoughts for calm, fast water for Michelle!!  Go, woman, go!</description>
		<content:encoded><![CDATA[<p>Heading to bed (it&#8217;s 11:20 in Alaska). Sending serious good thoughts for calm, fast water for Michelle!!  Go, woman, go!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan Schwarz</title>
		<link>http://macyswim.com/2009/06/29/0630-the-swim-hour-2/comment-page-1/#comment-9662</link>
		<dc:creator>Dan Schwarz</dc:creator>
		<pubDate>Tue, 30 Jun 2009 06:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://macyswim.com/?p=447#comment-9662</guid>
		<description>Still up here.  Keep going strong!  The boys will be excited to see your progress when they wake up.  Keeping going Aunti-Michelle!</description>
		<content:encoded><![CDATA[<p>Still up here.  Keep going strong!  The boys will be excited to see your progress when they wake up.  Keeping going Aunti-Michelle!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

