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	<title>MacySwim &#187; Other Blogs</title>
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	<description>Just Keep Swimming</description>
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		<title>What do I think about?</title>
		<link>http://macyswim.com/2007/06/27/what-do-i-think-about/</link>
		<comments>http://macyswim.com/2007/06/27/what-do-i-think-about/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 21:34:40 +0000</pubDate>
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				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[June 2007]]></category>
		<category><![CDATA[Other Blogs]]></category>
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		<description><![CDATA[A lot of times I get asked what I think about when I&#8217;m swimming.  I wish I could say that I was working out a cure for cancer or solving quantum physics problems.  Unfortunately my thought process isn&#8217;t that deep. On my first long distance open water swim in Lake Minnetonka (5 miles).  I had [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of times I get asked what I think about when I&#8217;m swimming.  I wish I could say that I was working out a cure for cancer or solving quantum physics problems.  Unfortunately my thought process isn&#8217;t that deep.</p>
<p>On my first long distance open water swim in Lake Minnetonka (5 miles).  I had a few things that continually repeated through my mind for the whole 2.5+ hours. </p>
<ol>
<li>Just Keep Swimming.  Just Keep Swimming.
<ul>
<li>I&#8217;ve never hated Disney so much as I did this day.  Now it has actually become a fairly funny mantra that I&#8217;ve passed along to as many people as possible.  I&#8217;m pretty sure that they don&#8217;t always have happy thoughts of me when Dori&#8217;s thoughts are running through their heads.</li>
</ul>
</li>
<li>Little Fish, Big Fish swimming in the water. Come back here and give me my daughter.
<ul>
<li>Ah the only words that I know to that PJ Harvey song.  Let me tell you this is not an inspirational song for swimming.  In fact, it kind of freaked me out.</li>
</ul>
</li>
<li>Why aren&#8217;t Katie and Dan driving the canoe straight?
<ul>
<li>I quickly realized that I was the one going crooked.</li>
</ul>
</li>
</ol>
<p>Now mainly when I swim in long distance, I try not to think about anything.  The first thoughts are to breathe in for 3 counts and out for 3 counts.  This helps me get over the gasp reflex when hitting the cold water.  Then I start swimming and continually state in my head 1-2-3 breathe, 1-2-3 breathe, 1-2-3 breathe, 1-2-3 breathe.  I know this is very profound, counting strokes and then breathing.  Other thoughts will come and go and I&#8217;ll definitely keep you all updated with any good ones, but the rhythm of 1-2-3 breathe tends to keep me calm and helps me focus on my swim stroke and keep my mind off the pain. </p>
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