<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>MacySwim</title>
	<link>http://macyswim.com</link>
	<description>Just Keep Swimming</description>
	<lastBuildDate>Sun, 25 Mar 2012 18:19:03 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Hysterical video &#8211; May or may not explain channel swimmers</title>
		<description><![CDATA[I don&#8217;t know who created this video and it really explains some of the craziness of channel swimmers.  I laughed so hard I was crying watching this video.  I hope some of the humor translates for some of you.  &#160;]]></description>
		<link>http://macyswim.com/2011/12/14/hysterical-video-may-or-may-not-explain-channel-swimmers/</link>
			</item>
	<item>
		<title>EPIC 5 video</title>
		<description><![CDATA[Another video from the EPIC 5 event that Team Nike participated in May 5th.  If you forgot it was 5 Ironmen (2.4 miles swim, 112 miles biking, 26.2 miles running) everday for 5 days on 5 different Hawaiian islands.  This again was produced to feature Redbull athlete Josef Ajram, so Team Nike may not be [...]]]></description>
		<link>http://macyswim.com/2011/11/21/epic-5-video/</link>
			</item>
	<item>
		<title>Molokai Channel &#8211; A swim of gratitude</title>
		<description><![CDATA[Yes my Molokai (Kaiwe) Channel swim was quiet and most only found out after the swim when I was met on the beach by the Hawaii News Now crew.  That is exactly the way I wanted it.  Well I may rethink the news crew, but it was a nice surprise.  Last year I attempted the [...]]]></description>
		<link>http://macyswim.com/2011/11/14/molokai-channel-a-swim-of-gratitude/</link>
			</item>
	<item>
		<title>The Still Water 8 &#8211; The almost famous new marathon swimming challenge.</title>
		<description><![CDATA[Not to long ago, the Ocean&#8217;s 7 marathon swimming challenge was created.  Much like the 7 Summits for climbers, this challenge pushes marathon swimmers to their limits.  However these swims are not the 7 toughest swims on the 7 continents like 7 Summits.   The creator of Ocean&#8217;s 7, Steven Munatones, &#8220;chose them for their geographic [...]]]></description>
		<link>http://macyswim.com/2011/10/04/the-still-water-8-the-almost-famous-new-marathon-swimming-challenge/</link>
			</item>
	<item>
		<title>It all started with an email</title>
		<description><![CDATA[This weekend I was just hanging out after my long training sessions making a plan of attack on how much of Mama Vera&#8217;s homemade spaghetti sauce when I received a few strange emails.  First was one that went like this &#8220;This looks so cool!  You must be so excited.&#8221;  I found this odd as I [...]]]></description>
		<link>http://macyswim.com/2011/09/12/it-all-started-with-an-email/</link>
			</item>
	<item>
		<title>EPIC 5 &#8211; Outside TV trailer</title>
		<description><![CDATA[I know I haven&#8217;t posted for a while, which may make some of you think that I&#8217;m somewhere in Siberia.  Not so&#8230;and I&#8217;ll explain that story later.  I&#8217;ve been doing some local events in Portland and then my annual trek to Ketchikan Alaska for the Pennock Island Challenge.  In the meantime, here is the trailer [...]]]></description>
		<link>http://macyswim.com/2011/08/15/epic-5-outside-tv-trailer/</link>
			</item>
	<item>
		<title>Wheelchair Rugby and a woman possessed!</title>
		<description><![CDATA[I&#39;ve never claimed to be remotely talented at land sports.&#160; In fact, I pretty much shun all land sports and only do them as they are a&#160;necessary evil for cross training.&#160; Oh sure growing up, I played volleyball, softball, basketball and dabbled in track for 2 weeks until I understood that all you did was [...]]]></description>
		<link>http://macyswim.com/2011/07/18/wheelchair-rugby-and-a-woman-possessed/</link>
			</item>
	<item>
		<title>EPIC 5 &#8211; Red Bull Webisode 5</title>
		<description><![CDATA[And the last installment of Josef Ajram&#39;s Redbull EPIC 5 webisodes. &#160;I&#39;m totally in this one. &#160;Ok it is only as I give Josef a hug, but still. Amazing accomplishments by all athletes that participated.]]></description>
		<link>http://macyswim.com/2011/07/01/epic-5-webisode-5/</link>
			</item>
	<item>
		<title>EPIC 5 – Red Bull Webisode 4</title>
		<description><![CDATA[This was a rough day for Josef and he just did what he needed to do to get through.&#160; Amazing athlete!]]></description>
		<link>http://macyswim.com/2011/06/23/epic-5-webside-4/</link>
			</item>
	<item>
		<title>EPIC 5 – Outside TV articles</title>
		<description><![CDATA[EPIC 5 Challenge news keeps being discovered or maybe I&#39;m finding time to read up on the event&#8230;finally.&#160;&#160;&#160; Leah Garcia did a good job of getting the sound bites off regarding the effort that all athletes were putting in.&#160;&#160; At least I think they are called sound bites, eh what do I know about news [...]]]></description>
		<link>http://macyswim.com/2011/06/20/epic-5-outside-tv-articles/</link>
			</item>
</channel>
</rss>

