Published by macyswim on 26 Jan 2008 at 05:49 pm
Training Schedule – Manhattan Island Marathon Swim ‘08
Detailed Training Schedule – TBD
Current Training Regimen
M-W-F:
- Attend Masters swimming practice – 1.5 hours
- Rehab and Strengthening program for shoulders – 1.5 hours
Tu – Th:
- Run – 30-40 minutes
- Pilates – 1 hour class
Sa:
- Either attend swim practice or go for a run
Su:
- Day of rest – Thank goodness.
